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10647172_10203764971937153_3903469927711710675_nSpectrum Mum In Malaysia is my personal blog, I write here as often as I can, but it’s few and far between lately. My apologies. But I’m still here, still active behind the scenes. I feel so blessed, it is a privilege to raise my two beautiful girls. I’m a full time mum, as well as juggling Domestic Goddess-ing and Wife-y duties, my role as the Vice-President of The Thinking Moms’ Revolution, and numerous projects I’m involved with in the autism community. I do my best to find quiet moments to write as often as I can. I am passionate about nutrition, wellness and natural health, preventing and treating autism naturally, offering support for autism families, and sharing my experience with people all over the world. My writings have been featured on Generation Rescue. If you want to read more blogs from me, I also write on The Thinking Moms’ Revolution, CLICK HERE to read my latest blogs!

Facial Pain, Throbbing Headache, Knocking On Teeth? Natural Remedies For Sinusitis

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Are you suffering from sinusitis? Are you sneezing 20 times every morning? Have you been prescribed with antibiotics again and again, yet you still have a chronic sinus infection? Lying face down causes intense pressure on your face? Looking for natural relief from a sinus infection? ~ By Spectrum Mum In Malaysia Continue reading

Change of Venue! Essential Oils For The Family: Autism, Common Ailments, Children’s Health and More

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PLEASE TAKE NOTE OF THE CHANGE IN VENUE, THE TALK WILL BE HELD AT THE CRYSTAL CROWN HOTEL PORT KLANG! For map and directions, please CLICK HERE. Do you want to learn how essential oils can benefit your family? Want to hear … Continue reading

Essential Oils For The Family: Autism, Common Ailments, Children’s Health and More

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PLEASE TAKE NOTE OF THE CHANGE IN VENUE, THE TALK WILL BE HELD AT THE CRYSTAL CROWN HOTEL PORT KLANG! For map and directions, please CLICK HERE. Do you want to learn how essential oils can benefit your family? Want to hear … Continue reading

Tactile Integration And Oral Facial Reflex Class – Kuala Lumpur, May 2014

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Tactile Integration And Oral Facial Reflex Class – Kuala Lumpur, May 2014 Date: Saturday & Sunday 17-18 May 2014 Time: Saturday 9am – 1pm & Sunday 9am – 1pm Price: RM800.00 Yonie Bonawi will be in KL again to conduct … Continue reading

3 Things I Do For Autism Action Month

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I am wearing red today. Revolutionary red. Thinking Moms’ Revolution red. This is my colour of choice for April Autism Month. Let’s make it Autism ACTION Month. Because let’s face it, we’ve done the Autism Awareness for years and years, and … Continue reading

Where I Get My Epsom Salts… And Why I Need A Giant Sack Of It!

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I love Epsom salt baths, also known as magnesium sulfate. Apart from supporting the sulphation pathway and assisting in detox, Epsom salt baths are very calming and provide an excellent source of magnesium to the body. Children with autism are … Continue reading

3 Ways To Balance Your PH Level. And Why It Helps With Bone Health!

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Most of us are too acidic. A too acidic body (acidosis) is prone to cancer, fungus, bacteria, parasites, viruses, toxins, inflammation, chronic diseases, skin problems, hair loss and more.  Part of our health protocol should include balancing our PH level. … Continue reading

5 Health Strategies To Beat The Haze!

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Remember the terrible haze that engulfed Malaysia and Singapore last year? I haven’t quite gotten over the memory of the terrible smog and toxic air. Even with my windows closed, the acrid, choking smell still seeped through. All of us … Continue reading

Is Your Child Not Talking? Strategies for Autism Using Natural Plant Extracts!

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Is your child not talking?  Does your child have behavioural challenges? What can you do for your child’s developmental delays? John Wong CW shares effective strategies on using natural, plant extracts, therapeutic-grade Young Living essential oils for children with autism, ADHD/ … Continue reading

Thanks For The Massage Table Gr8tergud!

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Thanks For The Massage Table Gr8tergud!

My very good friend Reshma helped me get my massage table from Gr8tergud. Thanks to the massage table, my back will no longer be sore when doing the Tactile Integration and Oralfacial Reflex therapy for my two daughters. Gr8tergud is a not-for-profit organisation set up by Reshma Yousuf to provide more resources and opportunities for the autism community in Malaysia. Gr8tergud aims to bring more career opportunities to young adults with autism. Go get your massage table now!

For more, visit https://www.facebook.com/Gr8tergud

7 Cold and Flu Natural Remedies You Should Have In Your Home!

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Treat colds and flu naturally! Natural remedies using herbal plant extracts, homeopathy and therapeutic grade essential oils are safe, effective and does not cause side effects unlike sugar-laden cold and flu medicines, antihistamines and cough syrups which only seek to … Continue reading

Gluten-Free Bread, Fresh From The Bakery!

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Gluten-Free Bread, Fresh From The Bakery!

Freshly baked gluten-free bread from Ben’s Grocers in Publika, Kuala Lumpur! My daughter Mei loves it to make organic roast chicken sandwiches. And Min Min likes hers with sugar-free peanut butter, organic strawberry jam and fresh banana slices, yumm…

Take note – contains eggs and butter. The texture and taste is nice, and they can slice the loaf for you, perfect for sandwiches and the toaster. I spoke to the bakery staff, they will produce more gluten-free choices from March onwards such as Italian focaccia, Turkish flatbreads and savoury pastries. At the moment, they have the gluten-free bread loaf and flour-less chocolate cake. Happy GF-ing!